NordicTrack Personal Trainer III

Muscle burns fat. More lean muscle means more calories burned and a higher metabolism. In fact, for every pound of muscle versus fat, your body will automatically burn 50 more calories a day.

Cardio will burn calories and help you lose weight, but it will also decrease lean muscle mass. A decrease in lean muscle mass means a lower metabolism. Strength Training on the NordicTrack Personal Trainer III develops lean, hungry muscles that require calories to heal and function properly.

Nothing can reshape your body and build strong, defined muscle like weight training. You can look like the referee or the quarterback-- it’s your choice. We guarantee she’ll choose the quarterback. If you play sports or enjoy activities like golfing, biking and more, strength training can also improve your athletic performance, enabling you to take your fitness to the next level.

Many women believe if they strength train, they’ll just bulk up. That simply isn’t true. Unless you’re using supplements and lifting high weight loads, strength training won’t make you bulky, it’ll just make you sexy. Because muscle needs more energy than fat, weight training boosts your metabolism and will help you burn more calories. That means you can lose weight faster and look your very best.
Violator: The Women’s Bulk-Free Guarantee We’re so confident that strength training with the NordicTrack Personal Trainer III won’t bulk you up, we’ll pay for your very own Personal Trainer if the Personal Trainer III makes you bulky.