Easy Assembly

The Personal Trainer III comes mostly assembled. No endless calls and hours of assembly. Its just a two step assembly process that includes putting the seat on the machine and putting the footplate into place. You will be getting results just minutes after the NordicTrack Personal Trainer III arrives.!

On Board Training

The NordicTrack Personal Trainer III brings personal training right into your home on a high-resolution display that keeps track of your reps and sets and even tells you how long to rest between workouts. Choose between these workout series:

1. Daily Training Series. You get a series of 5 workouts for 5 specific days of the week. Designed by Certified Personal Trainers, each day focuses on a different area of the body. Best of all the NordicTrack Personal Trainer III has a 5 day series specific for men and a different 5 day series for women.
2. Muscle Target Series. Want bigger biceps or pecs? Choose the workout that targets those muscles. Want nicer legs and more defined abs? Choose the workouts that target those muscles.
3. Build and Tone Series. Lose weight and reshape your body with this circuit training series. As you go through this series of workouts you will feel the results.

If you want to do your own workouts, we've also included a manual setting.

FreeMotion Technology

The Personal Trainer III has FreeMotion Technology that allows you to dial in on and attack muscle groups from different angles. It's the real secret to slimming, shaping and sculpting your body.

1. The beauty of FreeMotion is just that, Free Motion. You won't be stuck in fixed paths, your major muscles and your stabilizer muscles will be working. Using more muscles means you will burn more calories and get results faster.
2. FreeMotion Technology allows you to mimic everyday activities like picking up your kids to playing golf. You will be able to train your muscles to help you do your daily activities and burn calories while you're at it.
3. Get a club quality workout right in your own home. The hottest machine in the club is the FreeMotion Gym. Don't wait in lines, workout in the comfort of your own home, and get the results the club can deliver.

Continuous Resistance System

The Personal Trainer III instantly gives you up to 220 pounds with the Continuous Resistance System (CRS).

1. Whether you want to get ripped and defined, or long and lean, 220 pounds is more than you'll ever need. You can choose the weight you want in increments of 5 pounds.
2. Just Grab, Shift and Go. It's simple to change the resistance with Power Shift Resistance. Take circuit training to a whole new level. Your workout will be more efficient which means you will burn calories and reshape your body faster then ever.
3. 3. You don't have to hassle with rods or bows. You won't have free weights all over the floor. Power Shift is built right into the machine and is simple to use.

iFitŪ Technology

iFITŪ gives you even more workout options you can load in seconds. Simply insert the iFITŪ card into the console for more workouts designed by Certified Personal Trainers. You'll get visual and audio instruction to show you how to do each exercise. It even counts your reps and sets so there's no guesswork, just great results. You will never run out of new Workouts or better Results. ***cards coming soon.