Gives You Increased Muscle Activity for Faster, Better Results
The human body pushes, pulls, lunges, bends and twists its way through life. To effectively train the body to look good and function in life, equipment needs to allow the user to perform all of these movements.
FreeMotion technology accommodates this wide range of motion. The patented FreeMotion arms give you a limitless amount of exercises - allowing you to push, pull, lunge, bend and twist. The patent-pending swivel pulleys you can mimic virtually any movement from lifting a child to swinging a golf club. FreeMotion is Functional Training.
Functional Training
- Functional training is the training of the body through multi-planar movement and progression and variation. Simply put, Functional Training trains you for everyday life.
Multi-Planar Movement
- Traditional strength systems and home gyms operate in a single plane or a fixed motion. You build big bulky muscles good for nothing but a flexing contest.
- FreeMotion technology on the NordicTrack Personal Trainer III provides the range of motion necessary to move through multiple planes of motion, mimicking everyday activities. FreeMotion will increase your strength, stability and balance. You will live life better and longer.
Progression and Variation
- Traditional strength systems or home gyms allow you to get Progression by adding more weight or doing more reps, but all you accomplish is working the same muscle harder. You don't get the benefits of Variation.
- FreeMotion technology gives you both Progression and Variation. The key benefit of Variation is Muscle Recruitment- As you vary your workout, you incorporate more muscles and muscle activity. This increases calorie burn, raises metabolism and leads to FASTER weight loss. Benefits of Strength Training.
